Winter Health Tips: Guava for Constipation and Piles Relief

The problem of constipation increases due to wrong eating habits. In winter, people suffer from constipation, gas, acidity and indigestion by consuming too much hot food and drinking less water. Many times, even after sitting on the pot for hours, the stomach is not cleaned properly. If you also have a similar problem. If you are a patient of constipation or piles, then definitely include this fruit in your diet. By eating this once a day your stomach will be completely clean. This fruit is rich in fiber and it is no less than a boon for health. Know which fruit should be eaten to get relief from constipation.

Elimination of chronic constipation

This fruit has the power to cure even chronic constipation. Green and light yellow guavas found in winter are considered beneficial for constipation and piles. Eating guava in the morning clears the stomach within minutes. Guava is considered a very good fruit for stomach and digestion. If you eat 1 guava every day then the problem of constipation will always remain away.

Eat guava mixed with black salt

Guava, rich in fibre, is considered to be the most effective fruit for piles. Which is the most beneficial fruit for constipation? Eat a ripe guava any time of the day. You can also eat guava by applying a little black salt on it. This greatly enhances the taste of guava. Guava is considered digestive. Therefore, those who do not have a clean stomach should eat guava. Eating lightly ripe guava will be more beneficial.

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

Guava has more properties than apple

Benefits of eating guava: It is said that guava has more properties than apple. Guava is considered the most beneficial fruit in winter. Guava is rich in Vitamin C which increases immunity. Guava should be consumed in case of iron deficiency. Guava contains potassium, magnesium and fiber, which controls blood pressure and improves heart health. Being low in calories, guava also helps in weight loss. Guava is also considered a very beneficial fruit for diabetic patients.

Why Guava is Beneficial for Constipation

Guava, especially the green and light yellow varieties found in winter, is known to help alleviate chronic constipation. Eating guava in the morning can help clear the stomach within minutes. Guava is highly recommended for its positive effects on digestion and overall stomach health. Consuming one guava daily can help keep constipation at bay.

How to Eat Guava for Maximum Benefits

Rich in fiber, guava is considered highly effective for managing piles as well. To enhance its effectiveness, you can eat a ripe guava at any time of the day. Adding a pinch of black salt to guava not only improves its taste but also aids digestion. For those who struggle with constipation, eating a slightly ripe guava can be more beneficial.

Comparing Guava with Other Fruits

Guava’s Nutritional Superiority

Guava is often touted to have more health benefits compared to apples. It’s a powerhouse of Vitamin C, which boosts immunity, and is beneficial in cases of iron deficiency. Guava also contains essential nutrients like potassium, magnesium, and fiber, which help control blood pressure and improve heart health. Additionally, its low-calorie content makes it a great option for weight loss. Diabetic patients can also benefit from eating guava due to its balanced nutritional profile.

Additional Health Tips

• Exercising for a Healthy Brain: Engaging in physical activities just two days a week can keep your brain active and diseases at bay.
• Preventing Diabetes: Improving certain habits can help prevent the onset of diabetes. It’s essential to be aware and proactive about your health.

Disclaimer: The information provided here is based on media reports and general advice. Always consult a healthcare professional before making any changes to your diet or health routine.